Personal Training

Let us help you achieve your goals and see great results.

• 1-on -1personal training

• Small group training

• TRX suspension training

• Work directly with a trainer who can motivate you and push you to the next level and who understands the mechanics of exercise and can create a program with your goal, fitness level, and past or current injuries in mind.

• Orientation and introduction to equipment and how to get the most out of each piece of equipment in the gym.

• Review of your current workout program

• Body fat analysis

At Fitness Life we follow the National Association of Sports Medicine (NASM.org) training protocol to ensure effective program design and progression. Our qualified trainers understand that no two bodies are alike and will work with you to get fit at the right pace.